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Showing posts from October, 2008

Tasty Treats

Last night we decorated cookies with fun HK people. And not just 5 minutes ago the UPS man delivered yummy carmel apples from Dell's Popcorn Shop. Thanks Mimi!

Exercising my civic duty

Brrr, it's chilly

I had to scrape ice of the car this morning : ( But I also got to wear my favorite mittens today : )

Saturday Night Movie

We're getting into the election spirit.

The Chicago Marathon

Studying does pay off

I got a 44/50 on my endocrinology exam! It was a hard test. The average was 38 and the median 41. I was incredibly pleased with my grade, but I'm not really looking forward to studying that hard again for the next two exams. Feel free to ask me all your hormone questions because by the end of the semester, I plan on being a semi-expert.

Peter Fish

Here's pictures of our Peter Fish. We picked him up at church. You put your spare change and other money into the fish and then on November 2 we return him to church and the CRWRC uses the money to help feed the hungry and help the homeless - stuff like that. Nate said you're supposed to decorate your Peter Fish so... This is the before picture This is my Picasso Peter Fish (Side 1) And Nate's Sailor Peter Fish (Side 2)

Human lab rat

I teach HK 368L which is the lab for the undergraduate introduction to exercise physiology. I also take HK 568 which is the graduate level, advanced exercise physiology and there is also a lab component. No one in my lab group wants to be the subject except me and that's fine by me because I love being the subject. This week I got to do a cycle ergometer VO2max test. If you don't know, during a VO2max test, the resistance for a bike or the speed and grade for a treadmill increase at specified intervals and you exercise until exhaustion. This was my fourth test - why wouldn't you want to exercise till you can't go anymore? Anyway, I my VO2max was 42.6ml/kg/min. VO2max is the maximal amount of oxygen consumed during high intensity, dynamic, large muscle group exercise. It's a measure of how well the lungs can take up oxygen, how well the heart can pump that oxygenated blood, and how well the muscles can use that oxygen to convert chemical energy to mechanical en...